# Delsina West

> I am professional public speaker who is a Wellness Practitioner.  I educate, train and coach in 4 domains of wellness - they are fitness, nutrition, stress and sleep with a special emphasis on Menopause education.  My mission is to help women over 40 learn to live the best of their life for the rest of their life by learning that changing their mindset about getting old, and not being sexy is something of their past. I want them to look forward to agin with style, grace, sex-appeal and health.

## Pages

- [Home](https://delsinawest.com/)
- [Speaking Topics](https://delsinawest.com/speaking-topics)
- [Speaker Bio](https://delsinawest.com/speaker-bio)
- [Shop](https://delsinawest.com/shop)
- [Book Delsina](https://delsinawest.com/book-delsina)
- [Media / Press](https://delsinawest.com/media-%2F-press)
- [Free Resources](https://delsinawest.com/free-resources)

## Contact

### Hours

- Monday: 09:00 - 17:00
- Tuesday: 09:00 - 17:00
- Wednesday: 09:00 - 17:00
- Thursday: 09:00 - 17:00
- Friday: 09:00 - 17:00
- Saturday: Closed
- Sunday: Closed

## Social Media

- [Facebook](https://www.facebook.com/317584648369338)
- [Instagram](https://www.instagram.com/delsina1965/)
- [Youtube](https://www.youtube.com/delsinawest1965)
- [Linkedin](https://www.linkedin.com/in/delsina-west-0ab0a9110/)