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Women's Wellness Speaker & Coach: Empower Your Wellness Journey
About Delsina West
Getting older is getting better!
I grew up in Panama, Central America. When I came to the States, I joined the Army and retired as a captain. However, throughout that entire trajectory, I was involved in health and fitness in one way or another. My fitness journey started as a gymnast in college, and then became an amateur body builder on my way to pro. Since I was in the gym so much I decided to become a certified personal trainer and did that for decades. After pushing my clients around in the gym-LOL for so many years I realized that there was more to long lasting change. That something was coaching - a method of wellness care that encourages clients to develop the changes from within and creates long time permanent change! I loved that!
Oh my goodness when I see a client make changes a part of their life its like hitting BINGO!
Years of Bodybuilding
I was in the best shape of my life throughout my 30's. I was a nationally competitive winning bodybuilder. I had my own Fitness TV show and was writing articles in local newspapers and magazines.
Years of multiple Surgeries
Every year for a while I asked God why was my body breaking down so much. I retired from the Army in 2014 and just a couple of years after, I had to have spinal fusion, Knee replacement, bicep repair, shoulder replacement and hip replacement. I was either in surgery, recovery or preparing for another surgery for about 6 years in a row.
Inspiring Moments: A Photo Gallery of Delsina West's Life-Changing Events
The Sexy Senior Citizen Book
Staying Young is Not an Option - But How You Age Is Up To You!
Do you ever find yourself feeling like you've lost your sparkle? Do you long to feel find the best and easiest way to lose weight, have more confidence, and energy- like you did in your younger years, but feel like life has gotten in the way? If so, I have great news for you. My new book, "Sexy Senior Citizen - How to Stay Sleek, Sexy, and Strong as You Age," is here to help you rediscover your inner goddess and unleash your full potential. It's like having a health coach talking to you along the way.
I know that life can get hectic and that it's easy to put your own needs on the back burner. But the truth is, taking care of yourself is one of the most important things you can do. Not only will you feel better physically and mentally, but you'll also radiate a renewed sense of confidence and sex appeal that will be impossible to ignore.
In "Sexy Senior Citizen," I'll inspire you how to reclaim your health, fitness, and beauty, no matter what your age.
Why I Wrote This Book
I Matter, You Matter, We All Matter
I didn’t want to see myself as old. Instead, I learned how to enjoy the process of getting older. In Sexy Senior Citizen, I take you on my journey and share myriad tips and strategies for becoming and staying fabulous, healthy, and energetic.
I know, like starting down the path of any adventure or career, it can be scary to tackle new things. Throughout my life, even though I had more questions than answers, I have moved ahead in faith and done the scary thing. Why? Because, after several near-death situations, I told myself I never wanted to live life with regrets about what I did not do or did not try. I don’t want you to, either! So, enjoy Sexy Senior Citizen and start living your best life.
